Beef Products

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

434 calories

Serving Size 5 oz (about 142 g)


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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 434 Calories from Fat 348
% Daily Value*
Total Fat 38g
58%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 77mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 434 calories in 142 grams of Beef, rib,. With 307 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean separable 6-9 ribs end large and rib beef fat trimmed 1/8" raw grades all


Macronutrients split

20.8% Proteins
0.0% Carbohydrates
79.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.